The Covid-19 pandemic has revolutionized the way we work, interact and sweat. With offices, parks, and gyms closing down people have been forced to reimagine their daily lives and to rethink their routines. During these uncertain times of lockdowns and restrictions, it is essential to keep your body in premium shape to boost immunity and ward off infections.
Workout applications have become a lifesaver in these fluctuating conditions and have evolved to cater to different body types, preferences, and exercise routines. They offer the convenience of downloading onto mobile devices and staying with you wherever you are so you never have an excuse of missing that workout!
Best Workout Applications for Android
You may be a runner or a Yogi, there is an app out there for you. Fitness and workout applications can provide the required motivation, tracking, and statistics to enable you to fulfill all your fitness goals! Here are the best workout apps for Android phones in 2021.
| # | Workout Apps for Android | File Size (MB) | Rating | Downloads |
| 1 | Strava | 19 | 4.4 | 10M+ |
| 2 | 8fit | 27 | 4.3 | 10M+ |
| 3 | MyFitnessPal | 32 | 4.4 | 50M+ |
| 4 | Centr | 13 | 4.6 | 1M+ |
| 5 | MapMyFitness | 40 | 4.5 | 1M+ |
| 6 | Seven | 44 | 4.4 | 5M+ |
| 7 | JEFIT | 41 | 4.2 | 5M+ |
| 8 | Shred | 34 | 4.2 | 10K+ |
| 9 | Nike Run Club | 86 | 4.4 | 10M+ |
| 10 | Runtastic | 41 | 4.6 | 50M+ |
| 11 | FitNotes | 39 | 4.9 | 1M+ |
| 12 | Home Workout | 18 | 4.9 | 100M+ |
| 13 | Runkeeper | device dependent | 4.2 | 10M+ |
| 14 | Coach | 19 | 4.2 | 100K+ |
| 15 | Strong Workout | 96 | 4.7 | 1M+ |
1. Strava
Strava is a fitness app for tracking sport fitness activities like running, swimming, and cycling. You can map your bike ride, calculate your swim pace or track your run. There are monthly challenges that you can complete and compete with others for added motivation.
The distance tracker and mile counter calculate the speed, elevation, distance, and calories burned for every run, ride and swim. The tracker can help guide you to achieve all your training goals. It also helps track other outdoor fitness activities like skinning, surfing, hiking, and rock climbing.
2. 8fit
8fit is the best well-rounded app for fitness. Combining workout and meal plans offers a holistic approach to a healthy lifestyle. 8fit helps you build muscle, lose weight, and increase endurance through bodyweight exercises. 8fit emphasizes lifestyle changes with 5-20 minute workouts that you can easily fit into your busy schedule.
An equipment-free workout allows you to exercise regardless of travel and schedules. 8fit helps you meet your nutrition goal with meal plan guidance through expert trainers. This personalized and tailored step-by-step guide allows you to get in your best possible shape from the comfort of your home.
3. MyFitnessPal
MyFitnessPal allows you to track your calorie intake and achieve your nutrition and fitness goals. Accessing a huge food database enables you to optimize macro intake for maximum strength and fitness.
Having guided meal plans from registered dieticians allows you to set your nutrition goals and track progress. Consistently labeled as one of the best diet and nutrition apps MyFitnessPal will surely be the right partner in your fitness journey.
4. Centr
Centr is a fitness app that allows tailored guidance from world-renowned trainers, chefs, and well-being experts. The app works through a weekly system providing you with week-based meal plans, workouts, and life hacks.
Some of the popular programs from the app include Centr6, Centr Unleashed, and Daily workout videos. The app takes into account the importance of rest and mindfulness and incorporates guided meditations and sleep visualizations for overall health and well-being.
5. MapMyFitness
MapMyFitness is a workout trainer that provides customized training, coaching, and workout plan to keep you motivated on your fitness journey. The app has a healthy community of 60million users who uplift and motivate others to achieve their goals.
The app connects to wearable fitness devices such as GoogleFit and FitBit to keep track of your calories burnt. The specialized Healthy at Home resources allows you to stay fit through lockdowns and gym closures with minimum equipment workouts.
6. Seven
The Seven fitness app is a God-sent for busy professionals and frazzled moms. Providing a quick yet effective workout to get the blood pumping and the muscles toned for the day, can easily fit into your hectic routine. Scientifically proven to show results Seven provides you with tailored workout plans according to your goals and fitness level.
You can use the app to compete with your friends and stay motivated. With over 200 exercises to choose from you can also get guidance from a certified personal trainer through this application.
7. JEFIT
JEFIT is a gym workout planner for strength and bodybuilding exercises. The programs included in the app include strong lifts, advanced bodybuilding, weightlifting, powerlifting, and kettlebell routines along with bodyweight exercises. It helps you to start and continue lifting as a part of your fitness regime.
You can set your targets and add friends to become your fitness buddies. The app connects with fitness trackers to keep a tab of your activity at the gym. It includes beginner, advanced, personal training and targeted programs for maximum effectiveness.
8. Shred
The elite digital training platform offers personalized training with workout tracking and insights. The workouts available on Shred include Gym training, bodyweight training, home workouts, and cardio training.
The workouts are categorized on the basis of your fitness level or workout goals such as to tone muscles or gain bulk. Shred is available for a 7-day trial period.
9. Nike Run Club
Nike Run Club is a running app to provide you with guidance, support, and motivation to start running, keep running and improve upon your running goals. From running novices to training for Half marathons, 5k, or 10k distance runs. Nike Run Club can help you become better at your favorite pastime.
Receive guidance and training tips from top Nike coaches and share challenges with friends. The app measures running speed, distance, elevation, and enables shoe tagging to track all your runs.
10. Runtastic
Runtastic is a fitness tracking application by Adidas. The free application can be used to track running, hiking, cycling, and yoga, etc. It keeps a log of time spent, miles covered and calories burnt. You can also see your statistics for a better analysis of the workout. You can track heart rate and virtually race athletes from around the world using this app.
The app connects to multiple other fitness platforms like Kinomap, Running Heroes, Keller Sports, Zwift, Polar, and Coros, etc to provide an all-around holistic approach to fitness.
11. FitNotes
FitNotes developed by James Gay is a great android app that works as a workout log. The app lets you easily regulate your workout. Use the in-built calendar to check your progress on a certain day. You can set workout routines, track distance, time and even record the sets of weight you lifted. To add any extra information, you can use notes and add comments. You can rest the timer and change vibration and sound options.
If you feel like you want to change anything, you can edit your workout routine as well. If you are looking for some exercises to start with, the app comes with default categories. These include Back, Chest, Legs, etc. There are multiple exercises in each category that you can start with.
12. Home Workout – No Equipment
The Home Workout app by Leap Fitness Group helps you stay fit by exercising at home. It gives you daily goals to achieve your dream body by working on various muscle groups. The app recommends workouts for chest, abs, legs, butt, and arms.
The exercises are expertly advised so you get the results you deserve. If you are a beginner and want something light you can follow the stretching and warm-up routines. These routines are scientifically proven to make them safe and effective. To make things easy, the app brings animations and videos to guide you step by step.
13. RunKeeper
If you want to start running exercises but don’t have the motivation, then this app is the solution. With the RunKeeper app by ASICS Digital, Inc. you can set your running goals and then track them. That way you know how much progress you are making.
The app has GPS that gives you real-time tracking. If you have a really busy schedule, the app can help you find the right time slot for exercise. On top of all that you will also find guided workouts along with reminders so you don’t miss out on anything. If you have something different in mind you can always customize your workout and even invite friends.
14. Coach: Home Workout Planner
Going to the gym and training under a coach takes time and money. Doing that becomes harder considering today’s busy lifestyle. That is where the Coach app by Leap Fitness Group comes in. Coach is like your personal instructor that guides you at every step of the way. The app makes a custom plan for you that can help you achieve your fitness goals.
The Leap Fitness Group has 10 years of experience which makes the Coach app so good. Based on your exercise feedback, Coach gives you results by adjustments. These adjustments are AI-powered. On top of all this, Coach provides instructions with voice tips. The illustrations show every angle so you know the exact posture to follow.
15 Strong Workout Tracker Gym Log
The Strong Workout Tracker Gym Log by Strong Fitness PTE. LTD. Has been recommended by CNBC. It’s a powerful app that is very simple and easy. It lets you record your workout routine and can customize workouts for you. The app is optimized for routines like Strong Lifts 5×5 or Starting Strength but it is also great for beginners.
It provides a wide variety of strength and cardio exercises to choose from. The app displays graphs to help you check your progress visually. On top of that, you get warm-up calculators. You can also add notes where you want to add extra info.
Let’s Get Fit!
The above article lists the highest-rated and best workout apps for Android. They provided personalized guidance to novices and athletes alike in their fitness journeys and cover all modes including running, yoga, cycling, and swimming. Download these apps today to achieve all your fitness goals.
Ana Sami is a Biotechnologist by profession, cherishes any writing opportunity, and finds solace in books. She is an ardent movie fan and loves desserts.
