Exercise is the golden goose with countless benefits and hardly any demerits, it is a no-brainer to make it a part of your daily routine. The Covid 19 pandemic has brought about an at-home fitness revolution. The closure of gyms and public spaces has forced people to find innovative ways to keep the blood pumping and stay in shape.
The fitness apps listed below help you get moving, provide tailored diet plans, improve sleeping habits and provide motivation to step up your fitness game. Whatever your fitness level and however high your goals might be there is an app out there to fit your needs. The best part is that it’s free and can travel with you right in your pocket.
Best Free Fitness Apps for iPhone
Check out the best free apps for the iPhone mentioned below to have a complete overhaul of your physical fitness and nutrition.
| # | Fitness Application | File Size (MB) | OS Requirements | Rating |
| 1 | Run Keeper | 84.4 | iOS 12.4 or later | 4.8 |
| 2 | Strava | 117.5 | iOS 13.0 or later | 4.8 |
| 3 | FitBod | 99.6 | iOS 14.0 or later | 4.8 |
| 4 | Simply Yoga | 91.7 | iOS 12.0 or later | 4.7 |
| 5 | Fitocracy | 40.3 | iOS 8.0 or later | 4.0 |
| 6 | Fitbit | 209 | iOS 13.4 or later | 4.1 |
| 7 | C25k 5K Trainer | 197.9 | iOS 12.1 or later | 4.8 |
| 8 | Nike Training Club | 151.3 | iOS 13.0 or later | 4.8 |
| 9 | Fit Radio | 54.8 | iOS 12.0 or later | 4.8 |
| 10 | Body Space | 55.3 | iOS 13.0 or later | 4.3 |
1. Run Keeper
Run Keeper is a free fitness app for the most popular and basic fitness exercise, Running. The app also tracks cycling, walking, hiking, and other activities. Access to your location allows the app to track distance and plot it on a map. The distinguishing feature of the app is the option to listen to audio stats during activities such as pace, distance, and time. Join Challenges to keep yourself motivated and sync data with your Apple Watch and other fitness trackers.
2. Strava
Strava is a fitness tracker specialized in tracking bike rides. The tracker also tracks cycling and swimming along with other activities such as yoga, hiking, and surfing. The app allows you to measure and track the distance, speed, and elevation of your bike ride or hike. The app connects to different fitness trackers and has trail suggestions to help motivate you for your next ride.
3. FitBod
FitBod is an app that focuses on bodybuilding, body sculpting, weight lifting, and strength training exercises. The app creates customized workouts that utilize specific muscle groups based on user input and goals. FitBod ensures variability in the workouts by mixing things up to keep you engaged and motivated.
4. Simply Yoga
Simply Yoga is a free yoga streaming service for beginners as well as advanced yogis. The app has predefined yoga routines for beginners ranging from 20 – 60 min. The app provides users with their personal certified yoga instructor to guide them into becoming the best physical version of themselves. The paid version of the app has specialized workouts to target specific muscle groups.
5. Fitocracy
Fitocracy provides an attractive spin to fitness by engaging users through a game-based approach. It also incorporates a fitness tracker that allows you to log in activities in turn earning points and unlocking achievements. This keeps the users motivated. It is integrated with the social network to allow you to compete with others, slay the lazy dragon, and train with experts to achieve all your fitness goals.
6. Fitbit
Fitbit is one of the world’s most famous fitness trackers and the associated app allows you to track your activities, monitor heart rate, compete with others, and much more. The app that can also be used independent of the tracker, allows you to record your nutrition, hydration, and sleep. Through the Fitbit app, you can select specific fitness activities such as running, cycling, rowing, tennis, and other sporting activities. The app keeps you motivated through achievement badges and milestones. The app features audio tracks to help you manage your stress and practice mindfulness.
7. C25k
The C25K is a Couch to 5K fitness app for beginners. If you have to be a regular at the fitness game this app is best to get you started. C25K has partnered with Fitbit and Samsung to get integrated with their fitness trackers. A realistic program allows you to build your way upto a 5K run level. It is integrated with social media to allow easy sharing of your achievements. You can map your run and have an audio coach guide you in your fitness routine. The app works through a pattern of 30 minutes a day of exercise, 3 days a week, and 8 weeks in total. Download today and be ready to run your 5K.
8. Nike Training Club
The Nike Training Club is a highly rated app for beginners. Nike believes that fitness is a mindset. Hence the app works on both the body and the mind to help you get your dream body. The app features videos from trainers, athletes, and wellness experts. The app features equipment-free at-home exercises such as yoga, strength workouts, and athletic fitness. Target specific muscle groups and get music tailored to every exercise routine. The app also provides guidance on fitness mindset, nutrition, exercise recovery, and sleep.
9. Fit Radio
Fit Radio is a music platform offering high-tempo motivational music for your workout. Music is now an integral part of everyone’s fitness journey keeping you energized to achieve all your fitness goals. It allows audio-based CardioCoaching to guide you in your workouts, and video-guided strength coaching from trainers from around the world. The app caters to all fitness levels and has partnered with DJs from around the world to create playlists that will keep you on the move!
10. Body Space
Bodyspace is a social fitness platform. Join the world’s largest fitness community to stay motivated and be inspired by fellow fitness enthusiasts. Get specialized fitness routines based on a fitness goal, experience level, gender, age, and time allocated, etc. Acquire tailored workouts based on muscle groups, equipment, and exercise preferences. Access the integrated fitness tracker and share your progress with family and friends.
Let’s Get Moving!
Exercise has been shown to improve heart health, bone density, and elongate life. The benefits of a healthy fitness routine are long-lasting and wide-reaching. Download these best free fitness apps for iPhone and get your dream body from the comfort of your home.
Ana Sami is a Biotechnologist by profession, cherishes any writing opportunity, and finds solace in books. She is an ardent movie fan and loves desserts.
