Sugar, especially white sugar, is one of the biggest health threats for us as it can cause heart disease, obesity, diabetes, and osteoporosis. However, in summer and during these extreme weather conditions, everyone craves for cold sugary drinks to make them feel better.
The majority of the population consumes huge quantities of sugary drinks in the form of sweetened beverages, fruit juices, buttermilk, and cold drinks. All of these drinks are a major cause of type 2 diabetes, obesity, and a number of other health hazards.
According to health experts, there is strong research evidence that supports sugary drinks that can cause real health hazards. Moreover, even fruit juice that is sweetened with sugar can affect your health negatively because the sugar, which is often termed white poison, is typically associated with various diseases.
As per reports caffeine in soft drinks can also cause increased heartbeat, weak memory, cardiac arrhythmias, hypertension, and stomach ulcers. Diet drinks are also no good as they contain artificial sweeteners such as saccharin, sucralose, and aspartame which can eventually cause bladder cancer, migraine, and depression.
What Should You Drink?
Hence, the best and most nutritious beverage you can have this summer is water that has zero health hazards. A person should drink around 10 to 12 glasses of water to stay fresh and hydrated in these extremely hot days.
Water plays an important role in the digestion and absorption of nutrients from food. It helps break down food particles, helps in the transport of nutrients to cells, and facilitates the removal of waste products.
Adequate hydration is important for optimal brain function. Water helps improve cognitive performance, concentration, and mental clarity. Dehydration can lead to symptoms like fatigue, headache, and difficulty focusing.