For both of us battling burnouts, working on self-love, unclogging the pandemic brain, and feeling exhausted over the last year, we all need a compilation of top energy foods to see us through 2021 – because let’s face it, WE ALL NEED AN ENERGY BOOST with the way things are heading.
But one fun way to get through 2021 is to consume high-energy meals. We need the best food to properly feed our bodies. Here are a few top energy foods to see you through 2021, whether you’re at home, on the front lines, working in health care, or working from home.
ALMONDS, CASHEWS & PISTACHIOS
A handful of nuts a day will help you meet your body’s nutritional and magnesium requirements, control your cholesterol levels, avoid heart disease, and give you an extra hour of energy. Nuts are tasty snacks that are rich in nutrition and good fats.
YOGURT
Yogurt also includes probiotics, which have a number of health benefits, such as increased digestion and nutrient absorption, as well as the production of B vitamins, which are essential for energy production.
DARK CHOCOLATE
Dark chocolate contains a lot of antioxidants and boosts blood flow and oxygen levels in the body. It also helps to lift one’s spirits.
BEETS & GREENS
You need your daily dose of vitamin B, as well as copper, calcium, and magnesium, whether your greens are vegetables, a side dish, or a smoothie. Beets can boost your energy cells, produce blood cells, and increase blood supply in your body.
EGGS
It’s no surprise that eggs are a common breakfast food because they’re packed with protein and healthy fats, as well as vitamins and minerals like choline, iodine, DHA, and the B vitamins.
OATMEAL
It’s no surprise that eggs are a common breakfast food because they’re packed with protein and healthy fats, as well as vitamins and minerals like choline, iodine, DHA, and the B vitamins.
