List of 15 Male and Female Gyms in Islamabad – 2022 Updated

gym in Islamabad

Any time is a good time to be fit. Productive workouts are not just for losing weight, they keep you fit & healthy from the inside out. You are your only competition, nobody can do it for you. This article is all about the best gyms in Islamabad so that you can gather your thoughts and goals and choose from the list below.

Gyms in Islamabad

Hit your body with extreme fitness and feel the change in days. So, without wasting a single moment, join any fitness center from the list below and shape our body as desired.

GYMTIMINGSCONTACT INFOLOCATION
Fitness Lounge 12 pm to 12 pm 0331 5417985Blue Area
Red Iron Gym7 am to 10 pm0321 5180616G-10/4
313 Fitness Gym5:30 am to 12 am0336 3730003Jhangi Sydian
24/7 Fitness IslamabadAlways Open0345 5559242Royal Avenue, Park Road
Rebel The Fitness Power House9 am to 11 pm0320 5000420E-11/4
Shape-Up Fitness Gym10:30 am to 8 pm0305 7136677I-8/4
Body WorX Fitness Studios & Gym10 am to 10 pm0332 5553315F-10/3
OY Fitness Gym6 am to 11 pm0336 5380251DHA Phase 2
Executive Club11 am to 11 pm(051) 8434033F-10/4
Omnifarious Fitness and Nutrition8 am to 8 pm0333 6999800F-7 Markaz
Metafitnosis5:30 am to 9 pm0300 8555628F-6 Markaz
KinetiX5:30 am to 9 pm0317 7000700F-6 Blue Area
Alpha Gym6 am to 10 pm0306 0558993F-7 Markaz
Fitnastic ClubAlways Open(051) 8312055F-7 Markaz
Xtreme Fitness GymAlways Open0312 9108545PWD

Fitness Lounge

Fitness Lounge offers a complete multi-discipline, cross-training approach to fitness and well-being.

Fitness Lounge
Fitness Lounge – Appearance
Fitness Lounge – Appearance
Fitness Lounge – Review
Fitness Lounge – Review

This physical fitness center is a great opportunity for gym lovers to avail fitness in all respects. They provide crossfit, weight loss, weight gain, bodybuilding, and sports fitness facilities through professional trainers. This gym is well talked about.

The timings for this fitness center are from 12 pm to 12 pm. This fitness center is open 24 hours from Monday to Saturday. For ladies, there is a special section and the timings are from 6 am till 12 am.

Contact Info: 0331 5417985

Location: Blue Area, Islamabad.

Below we have discussed in detail about each gym in Islamabad.

Red Iron Gym

Red Iron Gym is a Physical Fitness Center in Islamabad and a perfect place to workout. It offers a variety of working out equipment along with yoga and aerobic.  

Red Iron Gym
Red Iron Gym – Appearance
Red Iron Gym – Review

The gym has advanced equipment for cardio and strength along with professional trainers who help with all kinds of workouts. Along with that, they also have a nutritionist for guidance regarding the dietary plans for weight loss. Personal coaching is also an option for better results.

The timings for this fitness center are from 7 am to 10 pm. They have separate timings for ladies.

Contact Info: 0321 5180616

Location: G-10/4, Islamabad.

313 Fitness Gym

313 Fitness Gym provides the best environment for a workout under the supervision of professional trainers. This fitness center has all kinds of original supplements. They have a monthly fee of 3000 and the package includes cardio and aerobic classes as well.

313 Fitness Gym
313 Fitness Gym – Appearance

The professional trainers claim to make a difference through individualized or small group training. Partner training sessions are also available in the same format as individual training programs and each participant’s goals are addressed accordingly.

The timings for this fitness center are from 5:30 am to 12 am with separate timings for ladies.

Contact Info: 0336 3730003

Location: Jhangi Sydian, Islamabad.

24/7 Fitness Islamabad

24/7 Fitness Islamabad is another physical fitness center fully equipped with workout instruments. The place is spacious and delivers good vibes.

24/7 Fitness Islamabad
24/7 Fitness Islamabad – Appearance
24/7 Fitness Islamabad – Review

The fitness trainers keep on motivating you with all the tips and benefits of the specific exercises. They provide training for cardio, yoga, and strength training. Individuals who joined this fitness center have good reviews and recommend this place.

This fitness center is always open hence the name 24/7 Fitness.

Contact Info: 0345 5559242

Location: Royal Avenue, Park Road, Islamabad.

Rebel The Fitness Power House

Rebel The Fitness Power House is an elite physical fitness center in the capital. There are an array of services and amenities available here.

Rebel The Fitness Power House
Rebel The Fitness Power House – Appearance
Rebel The Fitness Power House – Appearance
Rebel The Fitness Power House – Review

They arrange fitness classes for everyone to reach their fitness goals. Cardio, Abs, Yoga, Spin, Boxing, Pilates, and Sports Performance are the classes to name a few. This broad coverage of activities attracts many individuals to this place.

The timings for this fitness center are from 9 am to 11 pm.

Contact Info: 0320 5000420

Location: E-11/4, Islamabad.

Shape-Up Fitness Gym

Shape-Up Fitness Gym in Islamabad is providing professional fitness facilities only for females.

Shape-UP Fitness Gym
Shape-UP Fitness Gym – Appearance
Shape-UP Fitness Gym – Review

Shape your bodies under the guidance of certified professional trainers. Apart from various services, they also arrange boot camps for ladies with proper workout plans and diet suggested by a certified nutritionist. It is a great opportunity for ladies to work on their healthier being.

The timings for this fitness center are from 10:30 am to 8 pm.

Contact Info: 0305 7136677

Location: I-8/4, Islamabad.

Body WorX Fitness Studios & Gym

Body WorX Fitness Studios & Gym offers Bootcamp, Zumba, Crossfit, Boxing, MMA, and personal training in a clean environment.

Body WorX Fitness Studios & Gym
Body WorX Fitness Studios & Gym – Appearance
Body WorX Fitness Studios & Gym – Appearance
Body WorX Fitness Studios & Gym – Review

The team includes certified male and female trainers. They have gym facilities including cardio, weights, and boxing area. Gym people are liking this place for a great workout atmosphere and helpful trainers.

The timings for this fitness center are from 10 am to 10 pm. Ladies have separate timings from 10 am to 1 pm. They are open six days a week from Monday to Saturday.

Contact Info: 0332 5553315

Location: F-10/3, Islamabad.

OY Fitness Gym

OY Fitness is a relatively newcomer in the market and has made its standing quite well among gym lovers.

OY Fitness Gym
OY Fitness Gym – Appearance
OY Fitness Gym – Appearance
OY Fitness Gym – Review

The interior, equipment, and cleanliness are well-maintained. This gym is open for both males and females. The services offered are personal training through modern equipment and the availability of a trainer. Along with that, there are aerobics, crossfit, steam, and billiards & ball pool.

The timings for this fitness center are from 6 am to 11 pm. This fitness center is open from Monday to Saturday.

Contact Info: 0336 5380251

Location: DHA Phase 2, Islamabad.

Executive Club

The Executive club offers a wide range of cardio exercises, strength exercises, boxing, kickboxing, free weight, group classes, sauna, and the best eatery place in Islamabad.

Executive Club
Executive Club – Appearance
Executive Club – Appearance
Executive Club – Review

The club has several professional trainers who will bring you back on the fitness journey. They keep track of your progress and workout routine for maximum impact. They are available all the time for help, motivation, and queries.

The timings for this fitness center are from 11 am to 11 pm. They have separate timings for females.

Contact Info: (051) 8434033

Location: F-10/4, Islamabad.

Omnifarious Fitness and Nutrition

Omnifarious Fitness and Nutrition is a well-known fitness center in Islamabad. They are certified by top-notch associations.

Omnifarious Fitness and Nutrition
Omnifarious Fitness and Nutrition – Appearance
Omnifarious Fitness and Nutrition – Review

The experienced and dedicated trainers of the gym make customized plans for all. If you are someone who wants to get trained by the best trainers in Pakistan, do consider Omnifarious fitness and Nutrition. Their packages plan include:

  • Studio Training Packages
  • Home Training Packages
  • Online Nutrition Packages
  • Extended Training Packages

The timings for this fitness center are from 8 am to 8 pm.

Contact Info: 0333 6999800

Location: F-7 Markaz, Islamabad.

Metafitnosis

Metafitnosis is a personal training facility in Islamabad where each client works with a coach.

Metafitnosis
Metafitnosis – Appearance
Metafitnosis – Review

Programs are designed following a 7-step full-body assessment to determine the client’s fitness level and quality of movement. This information is used to design a completely customized program. Their training includes a combination of cardio and resistance training in a 30-minute workout.

The timings for this fitness center are from 5:30 am to 9 pm.

Contact Info: 0300 8555628

Location: F-6 Markaz, Islamabad.

KinetiX

KinetiX is set up by individuals who have over a decade of personal training experience and are considered to be leading coaches in Pakistan.

KinetiX
KinetiX – Appearance
KinetiX – Review

They provide structured training that will surely whip you into shape. Kinetix is offering the following training programs:

  • Strength Training
  • Core Training
  • Muscle Building
  • Metabolic Training

The timings for this fitness center are from 5:30 am to 9 pm.

Contact Info: 0317 7000700

Location: F-6 Blue Area, Islamabad.

Alpha Gym

Alpha Gym is situated in the heart of Islamabad and is a state-of-the-art fitness facility. It consists of modern high-end equipment along with services for athletes, coaches, and the entire community.

Alpha Gym
Alpha Gym – Appearance
Alpha Gym – Appearance
Alpha Gym – Review

Up your workout game and be a part of the Alpha team. It is one of the best gyms in town with the best quality equipment and experienced trainers, who have thorough knowledge.

The timings for this fitness center are from 6 am to 10 pm.

Contact Info: 0306 0558993

Location: F-7 Markaz, Islamabad.

Fitnastic Club

Fitnastic Club is a trusted fitness club that guarantees results and gets the pulse racing.

Fitnastic Club
Fitnastic Club – Appearance
Fitnastic Club – Review

The services offered are yoga, personal training, and nutritional plans along with gym equipments. They have professional male and female trainers to help you out in every way possible. The trainers plan out a healthy workout routine for every individual for better and trusted results.

This fitness center is open 24 hours. Time-bound individuals can avail this facility whenever they are free.

Contact Info: (051) 8312055

Location: F-7 Markaz, Islamabad.

Xtreme Fitness Gym

Get healthier, leaner, and stronger by joining Xtreme Fitness Gym. They offer special fitness programs, weight loss sessions, and yoga & aerobic classes with diet plans.

Xtreme Fitness Gym
Xtreme Fitness Gym – Appearance
Xtreme Fitness Gym – Appearance
Xtreme Fitness Gym – Review

Xtreme Fitness Gym offers HIIT, HIRT, CrossFit Workout, Body Building, Strength Training, Weight & Fat loss, Group classes of Yoga & Aerobics with a customized diet plans to achieve fitness goals rapidly.

The fitness center is always open.

Contact Info: 0312 9108545

Location: PWD, Islamabad.

Now that you’ve made a choice of the perfect gym from the above list, the next step is to buy some comfortable gym wear for a fresh start to your fitness journey. What works for one person might actually take another person away from his or her goal. Figure out your goals and get exercising.

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