List of 15 Male and Female Gyms in Islamabad – 2023 Updated

gym in Islamabad

Any time is a good time to be fit. Productive workouts are not just for losing weight; they keep you fit & healthy from the inside out. You are your only competition; nobody can do it for you. This article is all about the best gyms in Islamabad so that you can gather your thoughts and goals and choose from the list below.

Top-Rated Gyms in Islamabad

Hit your body with extreme fitness and feel the change in days. So, without wasting a single moment, join any fitness center from the list below and shape your body as desired.

#Gyms in IslamabadTimingsContact InfoLocation
1IActive……0313 5124599I-8 Markaz
2Fitness Zone Gym6 am – 1am 0321 5180301G 9 Markaz
3Fitness Lounge 24/7 (051) 2347300Blue Area
4Red Iron Gym7 am – 10 pm0321 5180616G-10/4
5Rebel The Fitness Power House…..0320 5000420E-11/4
6Shape-Up Fitness Gym10:30 am – 8 pm0305 7136677I-8/4
7Body WorX Fitness Studios & Gym9 am – 11:30 pm0332 5553315F-10/3
8Power House x OY Fitness Gym24/70336 5380251DHA Phase 2
9Executive Club6 am – 12 am(051) 8434033F-10/4
10Omnifarious Fitness and Nutrition8 am – 9 pm0333 6999800F-7 Markaz
11Metafitnosis5 am – 9 pm0300 8555628F-6 Markaz
12KinetiX6 am – 8 pm0317 7000700F-6 Jinnah Avenue
13Alpha Gym6 am – 10 pm0306 0558993F-7 Markaz
14Fitnastic Club7 am – 12am(051) 8312055F-7 Markaz
15Xtreme Fitness Gym6 am – 11:30 pm0312 9108545PWD

Below we have discussed in detail about each gym in Islamabad.

1. IActive

IActive Gym Islamabad
IActive Gym Islamabad

Whether your goal is to lose or gain weight or to learn martial arts, this gym has it all. From group classes to swimming classes and from personal training to physiotherapy, you will meet your health goals as you join the IActive Gym.

You can contact the gym at the number given below for membership and timing info.

Contact Info: 0313 5124599

Location: I-8 Markaz, F-8 & F-10.

2. Fitness Zone Gym

The Fitness Zone Reviews
The Fitness Zone
The Fitness Zone

If you are looking for a gym at a reasonable price, then the Fitness Zone Gym is for you. Offering a neat and clean environment and all the necessary equipment, you will fall in love with working out when you join this gym.

The gym timings are from 6 a.m. to 1 a.m., and it is closed on Sundays.

Contact Info: 0321 5180301

Location: G 9 Markaz, 2nd floor Doctor Plaza, near PSO Pump, Karachi Company, Islamabad.

3. Fitness Lounge

Fitness Lounge offers a complete multi-discipline, cross-training approach to fitness and well-being.

Fitness Lounge
Fitness Lounge – Appearance
Fitness Lounge – Appearance
Fitness Lounge – Review
Fitness Lounge – Review

This physical fitness center is a great opportunity for gym lovers to avail fitness in all respects. They provide CrossFit, weight loss, weight gain, bodybuilding, and sports fitness facilities through professional trainers. This gym is well talked about.

This fitness center is open 24 hours from Monday to Saturday. For ladies, there is a special section, and the timings are from 6 a.m. to 12 a.m.

Contact Info: (051) 2347300

Location: G/7-3, Blue Area, Islamabad.

4. Red Iron Gym

Red Iron Gym is a Physical Fitness Center in Islamabad and a perfect place to work out. It offers a variety of workout equipment, along with yoga and aerobics.  

Red Iron Gym
Red Iron Gym – Appearance
Red Iron Gym – Review

The gym has advanced equipment for cardio and strength, along with professional trainers who help with all kinds of workouts. Along with that, they also have a nutritionist for guidance regarding the dietary plans for weight loss. Personal coaching is also an option for better results.

The times for this fitness center are from 7 am to 10 pm. They have separate timings for ladies.

Contact Info: 0321 5180616

Location: G-10/4, Islamabad.

5. Rebel The Fitness Power House

Rebel The Fitness Power House is an elite physical fitness center in the capital. There are an array of services and amenities available here.

Rebel The Fitness Power House
Rebel The Fitness Power House – Appearance
Rebel The Fitness Power House – Appearance
Rebel The Fitness Power House – Review

They arrange fitness classes for everyone to reach their fitness goals. Cardio, Abs, Yoga, Spin, Boxing, Pilates, and Sports Performance are the classes, to name a few. This broad coverage of activities attracts many individuals to this place.

You can call to confirm gym timings.

Contact Info: 0320 5000420

Location: E-11/4, Islamabad.

6. Shape-Up Fitness Gym

Shape-Up Fitness Gym in Islamabad provides professional fitness facilities only for females.

Shape-UP Fitness Gym
Shape-UP Fitness Gym – Appearance
Shape-UP Fitness Gym – Review

Shape your bodies under the guidance of certified professional trainers. Apart from various services, they also arrange boot camps for ladies with proper workout plans and diets suggested by a certified nutritionist. It is a great opportunity for ladies to work on their healthier being.

The timings for this fitness center are from 10:30 a.m. to 8 p.m.

Contact Info: 0305 7136677

Location: I-8/4, Islamabad.

7. Body WorX Fitness Studios & Gym

Body WorX Fitness Studios & Gym offers Bootcamp, Zumba, Crossfit, Boxing, MMA, and personal training in a clean environment.

Body WorX Fitness Studios & Gym
Body WorX Fitness Studios & Gym – Appearance
Body WorX Fitness Studios & Gym – Appearance
Body WorX Fitness Studios & Gym – Review

The team includes certified male and female trainers. They have gym facilities, including cardio, weights, and a boxing area. Gym people like this place for a great workout atmosphere and helpful trainers.

The timings for this fitness center are from 9 am to 11:30 pm. Ladies have separate timings from 10 am to 1 pm. They are open six days a week, from Monday to Saturday.

Contact Info: 0332 5553315

Location: F-10/3, Al-Mustafa Towers, Islamabad.

8. Power House x OY Fitness Gym

OY Fitness is a relative newcomer in the market and has made its standing quite well among gym lovers.

OY Fitness Gym
OY Fitness Gym – Appearance
OY Fitness Gym – Appearance
OY Fitness Gym – Review

The interior, equipment, and cleanliness are well-maintained. This gym is open to both males and females. The services offered are personal training through modern equipment and the availability of a trainer. Along with that, there are aerobics, CrossFit, steam, and billiards & ball pool.

This fitness center is open from Monday to Saturday, 24/7.

Contact Info: 0336 5380251

Location: DHA Phase 2, Islamabad.

9. Executive Club

The Executive Club offers a wide range of cardio exercises, strength exercises, boxing, kickboxing, free weight, group classes, a sauna, and the best eatery place in Islamabad.

Executive Club
Executive Club – Appearance
Executive Club – Appearance
Executive Club – Review

The club has several professional trainers who will bring you back on the fitness journey. They keep track of your progress and workout routine for maximum impact. They are available all the time for help, motivation, and queries.

The timings for this fitness center are from 6 am to 12 am. They have separate timings for females.

Contact Info: (051) 8434033

Location: F-10/4, Islamabad.

10. Omnifarious Fitness and Nutrition

Omnifarious Fitness and Nutrition is a well-known fitness center in Islamabad. They are certified by top-notch associations.

Omnifarious Fitness and Nutrition
Omnifarious Fitness and Nutrition – Appearance
Omnifarious Fitness and Nutrition – Review

The experienced and dedicated trainers of the gym make customized plans for all. If you are someone who wants to get trained by the best trainers in Pakistan, do consider Omnifarious Fitness and Nutrition. Their packages plan includes:

  • Studio Training Packages
  • Home Training Packages
  • Online Nutrition Packages
  • Extended Training Packages

The timings for this fitness center are from 8 am to 9 pm.

Contact Info: 0333 6999800

Location: F-7 Markaz, Islamabad.

11. Metafitnosis

Metafitnosis is a personal training facility in Islamabad where each client works with a coach.

Metafitnosis
Metafitnosis – Appearance
Metafitnosis – Review

Programs are designed following a 7-step full-body assessment to determine the client’s fitness level and quality of movement. This information is used to design a completely customized program. Their training includes a combination of cardio and resistance training in a 30-minute workout.

The timings for this fitness center are from 5 am to 9 pm.

Contact Info: 0300 8555628

Location: F-6 Markaz, Islamabad.

12. KinetiX

KinetiX is set up by individuals who have over a decade of personal training experience and are considered to be leading coaches in Pakistan.

KinetiX
KinetiX – Appearance
KinetiX – Review

They provide structured training that will surely whip you into shape. Kinetix is offering the following training programs:

  • Strength Training
  • Core Training
  • Muscle Building
  • Metabolic Training

The timings for this fitness center are from 6 am – 8 pm.

Contact Info: 0317 7000700

Location: F-6, Islamabad.

13. Alpha Gym

Alpha Gym is situated in the heart of Islamabad and is a state-of-the-art fitness facility. It consists of modern high-end equipment along with services for athletes, coaches, and the entire community.

Alpha Gym
Alpha Gym – Appearance
Alpha Gym – Appearance
Alpha Gym – Review

Up your workout game and be a part of the Alpha team. It is one of the best gyms in town with the best quality equipment and experienced trainers who have thorough knowledge.

The timings for this fitness center are from 6 am to 10 pm.

Contact Info: 0306 0558993

Location: F-7 Markaz, Islamabad.

14. Fitnastic Club

Fitnastic Club is a trusted fitness club that guarantees results and gets the pulse racing.

Fitnastic Club
Fitnastic Club – Appearance
Fitnastic Club – Review

The services offered are yoga, personal training, and nutritional plans, along with gym equipment. They have professional male and female trainers to help you out in every way possible. The trainers plan out a healthy workout routine for every individual for better and trusted results.

The fitness center timings are 7 a.m. to 12 a.m., and it is closed on Sundays.

Contact Info: (051) 8312055

Location: F-7 Markaz, Islamabad.

15. Xtreme Fitness Gym

Get healthier, leaner, and stronger by joining Xtreme Fitness Gym. They offer special fitness programs, weight loss sessions, and yoga & aerobic classes with diet plans.

Xtreme Fitness Gym
Xtreme Fitness Gym – Appearance
Xtreme Fitness Gym – Appearance
Xtreme Fitness Gym – Review

Xtreme Fitness Gym offers HIIT, HIRT, CrossFit Workout, Body Building, Strength Training, Weight and fat loss, Group classes of Yoga & Aerobics with a customized diet plan to achieve fitness goals rapidly.

The fitness center is open from 6 a.m. to 11:30 p.m. and is closed on Sundays.

Contact Info: 0312 9108545

Location: PWD, Islamabad.

That’s a Wrap!

Now that you’ve made a choice of the perfect gym from the above list, the next step is to buy some comfortable gym wear for a fresh start to your fitness journey.

What works for one person might actually take another person away from his or her goal. Figure out your goals and get exercising.

Leave a Reply

Your email address will not be published. Required fields are marked *

Prove your are not robot by selecting the Car.