Best and Effective Supplements To Lose Weight

weight loss supplements

There is no shortage of natural weight loss supplements and diet pills available in the market, be it over the counter or prescription medications. These claim to help you lose weight, or assist in losing weight combined with other methods.

These supplements operate by one of the following mechanisms:

  • Loss of appetite, making you feel more full so that you consume fewer calories
  • Reduce fat absorption, making you take in fewer calories
  • Augment fat burning, making you burn more calories

Most Effective Weight Loss Supplements

Weight loss supplements are not regulated by the FDA in contrast to food and drugs. The FDA does not test these supplements for safety or efficacy before they are released into the market. The following weight loss supplements have proven their effectiveness.

  1. LeanBean 
  2. PhenQ 
  3. Burn Lab Pro 
  4. Instant Knockout
  5. TrimTone

1. Lean Bean

Lean Bean is a powerful weight loss pill. It uses natural ingredients to burn fat, increase metabolism, and suppress appetite. LeanBean has been positively reviewed by women around the world, who bear witness to its effectiveness.

Mechanism of Action:

  • Suppress Appetite – One of the key ingredients of Lean Bean is Glucomannan. It is a soluble fiber that gives a feeling of being full, in turn reducing the amount of food consumed.
  • Boost Metabolism – LeanBean increases the body’s metabolism through thermogenics and minerals in a safe formulation. Increased metabolic rate ensures more body fat to be consumed.
  • Boost Energy and Focus – LeanBean’s vitamin complex prevents nutrient deficiencies and ensures high energy.

Formulation: LeanBean’s consists of 11 ingredients:

  • Konjac Fibre (Glucomannan)
  • Choline
  • Chromium Picolinate
  • Vitamin B6, B12
  • Chloride
  • Zinc
  • Green Coffee
  • Turmeric
  • Garcinia Cambogia Extract
  • Acai Berry
  • Piperine

Dosage: The dosage recommended for LeanBean is 2 capsules, thrice a day.

Target: LeanBean is a weight loss pill for women only.  It has a reduced amount of stimulants and is free of pure caffeine.

A plus factor is that the company offers a 90-day payback guarantee to consumers

2. PhenQ:

PhenQ takes a multi-prong approach to make you lose weight. It is a fast and effective formulation and its popularity is a testament to that. It has over  90,000 customers worldwide resulting in overwhelmingly positive reviews and feedback. 

Mechanism of Action:

  • Helps burn fat resistant to dieting and exercise.
  • Leads to reduced appetite thus decreasing calorie intake.
  • Blocks production of fat in the body, preventing weight gain.
  • Its multivitamins and minerals improve energy levels and spirits.


Phen -Q is formulated in FDA-approved facilities. It consists of the following 100% Vegetarian and Vegan Ingredients:

  • Capsimax Powder – It’s a thermogenic fat burner that prevents the formation of new fat cells.
  • Chromium Picolinate – It is an essential mineral that curbs sugar and carb cravings.
  • Caffeine – Activates fat-burning through thermogenesis. Increases energy, focus, and motivation.
  • Nopal – A protein-based appetite suppressant. Reduces fluid retention.
  • L-Carnitine Fumarate – Promoted fat-burning to generate energy. Prevents fatigue and tiredness while dieting.

Target:  Both men and women have reported positive results.

The company offers 67 Day Money Back Guarantee.

3. Instant Knockout:

Instant Knock out is an effective weight loss supplement designed especially for men. It is extremely popular and has highly positive reviews.

Mechanism of action: 

Instant Knockout uses a strong three-tier strategy for weight loss:

  • Increases Metabolism – Instant Knockout induces the body’s natural thermogenics to increase the rate of fat digestion, even at times of rest.
  • Reduce Hunger – Instant Knockout includes appetite suppressants such as Glucomannan to help decrease cravings and feel full between meals, thus making it much easier to stick to a diet.                                                   
  • Boost Energy – Instant Knockout uses stimulants to boost energy and improve focus, improving energy levels for workouts.


Instant Knockout uses safe and effective, all-natural ingredients. It contains no unnecessary ingredients and the dosage has been optimized at levels to achieve maximum results. The ingredients are listed below:

  • Green Tea Extract
  • Cayenne Pepper Seeds
  • Glucomannan
  • Caffeine Anhydrous
  • Vitamin B6
  • Vitamin B12
  • GTF Chromium
  • Zinc
  • Piperine

Dosage: The recommended dosage is to take this weight loss pill 4 times per day. It helps spread out the fat-burning process throughout the day and prevents fatigue. One bottle of Instant Knockout contains 120 capsules, that last for 30 days.

Target: Instant Knockout is the perfect over-the-counter, herbal diet pill for men. It is a powerful supplement that burns belly fat, decreases cravings, and boosts energy levels. It is a great option for highly active men, helping improve performance in the gym. 

The company offers a money-back guarantee.

4. Burn Lab Pro:

Burn Lab Pro is a unisex thermogenic fat burner. Its universal formula optimizes full body fat loss and promotes muscle gain. It leads to quick, easy, and safe weight loss.

Mechanism of action:

  • Helps burn calories during workouts and at rest.
  • Helps protect lean muscle mass when burning calories.
  • Melts body fat untouched by diet and exercise.                               


Burn Lab Pro® capsules are made from 100% natural ingredients. The dosages are backed by clinical research. The ingredients are as follows:

  • HMB – increases the body’s ability to burn fat & promotes muscle building, recovery, and growth.
  • Forslean® – proven to help cut fat and build muscle.
  • Capsimax® – for fabulous fat loss benefits without the side effects.
  • GTF Chromium – to help stabilize energy and reduce appetite.
  • Bioperine® Black Pepper Extract – burns calories and promotes nutrient absorption.

Dosage: The capsules contain a natural prebiotic fiber for better absorption and convenient digestion. 

Target: It is targeted to athletes searching for quick weight loss – without impacting strength and endurance. It has been endorsed by many top-ranking athletes.

The company offers a 30-day money-back guarantee.    

5) TrimTone: Most Effective Appetite Suppressant:

Trim Tone is a fast, all-natural, over-the-counter diet pill for women. It is designed to burn fat, reduce appetite and boost metabolism. 

Mechanism of action:

  • It stimulates thermogenesis in the body, constantly converting surplus fat into energy, even at rest.
  • It helps curb appetite leading to lower consumption of calories. 


TrimTone uses only high-quality active ingredients

  • Caffeine – Promotes fat burn through thermogenesis and lipolysis.
  • Green Coffee Beans –These decrease insulin levels, improve metabolism and help burn fat.
  • Green Tea Extract – Increases metabolism and hormones help break down fat cells.
  • Grains of Paradise – A thermogenic herb that burns fat, regulates blood sugar levels, and burns belly fat.
  • Glucomannan – Appetite-suppressant that makes you feel full, reduces cravings and calorie intake.

Dosage: The recommended dosage for TrimTone is one tablet daily before breakfast. The low level of caffeine permits its usage pre-workout as well.

Target: Equally effective for those aiming for a long-term or a short-term weight loss regime. Women leading an active lifestyle will benefit from the extra energy and focus from this supplement.

 The company offers a 100-day refund policy.


In conclusion, the above weight loss supplements are the most popular ones with concrete evidence available to their effectiveness and safety. However, always consult your physician before starting any such regimen.

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